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10 Benefits Of Tea Over Coffee

Health

10 Benefits Of Tea Over Coffee

Coffee lovers may not want to hear that tea is in many ways a healthier and more beneficial option, but when it comes to...

Looking for a healthy lunch in Surfers Paradise? Grab and go these delicious options

Food, Health

Looking for a healthy lunch in Surfers Paradise? Grab and go these delicious options

When you’re against the clock to grab something quick for lunch in Surfers Paradise chances are your options aren’t alwa...

Give the flu the flick with these top tips to boost immunity and stay healthy

Health

Give the flu the flick with these top tips to boost immunity and stay healthy

When it comes to feeling down and out with flu symptoms this winter, prevention is better than cure. It is inevitable yo...

The four top tips you need to keep your summer body this autumn

Health

The four top tips you need to keep your summer body this autumn

Summer bodies are made in winter, right? But let's be honest, staying motivated to keep at your health and fitness goals...

New year, new fitness mentality

Health

New year, new fitness mentality

If you are anything like most of the population, one of your New Year resolutions was to get fit or lose weight.

 5 steps to the perfect smile

Health

5 steps to the perfect smile

There is more to a beautiful, healthy smile than brushing twice a day. The team from Exceptional Dental share their top ...

 How to get your bod beach-ready

Health

How to get your bod beach-ready

Now we don’t want to be the bearers of bad news, but for those of us still holding onto their winter fling with the Nute...

 Last chance to win ultimate spring indulgence package

Health

Last chance to win ultimate spring indulgence package

Hands up who is in need of a little pampering? Don’t miss your chance to win an amazing Chevron Renaissance Spring Indul...

 Why skipping the snooze button can give you a head start on health

Health

Why skipping the snooze button can give you a head start on health

Ok, girls and guys, it’s time to take a walk on the wild side. Latest news from the QLD Government is that adding a bris...

 Seven best tips for beating winter colds

Health

Seven best tips for beating winter colds

It’s the worst part of winter! We can deal with a lack of summery days, and no swimming in the sea. We revel in wearing ...

 Do you have a great physio?

Health

Do you have a great physio?

A niggly annoying knee issue can be put to the side for so long, but eventually that inner voice becomes insistent and s...

 Glorious Winter Skin

Health

Glorious Winter Skin

It’s a tough time for skin, as we head through Autumn and into Winter. From the occasional searing rays of sunshine to t...

 How can Pilates help my Low Back Pain

Health

How can Pilates help my Low Back Pain

The prevalence of Non-specific low back pain is very high, effecting most of the population at one or more points in the...

Some things we DON’T love about the beach

Health

Some things we DON’T love about the beach

We all love summer. Summer holidays too! So you’ve planned your trip to the beach, and make your way onto the golden san...

Quick Tips To Beat A 24-Hour Flu

Health

Quick Tips To Beat A 24-Hour Flu

When your eyes start tearing, your nose keeps running and your body is feverish and aching, here are 6 simple tips to be...

The Sizzling Truth Behind Hot Rock Therapy

Health

The Sizzling Truth Behind Hot Rock Therapy

It's much easier to feel as if you're drowning in everyday commitments than it should be, which is why we sometimes need...

10 Motivational Quotes To Get You In The Gym

Health

10 Motivational Quotes To Get You In The Gym

It's not the level you're at that matters, it's moving forward that counts. Kickstart your active lifestyle and find the...

Dreamcatch Your Better Sleep

Health

Dreamcatch Your Better Sleep

If you can't remember your dreams, are haunted by your nightmares or find it hard to get a good night's sleep, then mayb...

How Dry Needling Can Help You

Health

How Dry Needling Can Help You

If you continually experience muscular pain or dysfunction, then it's time to find a better alternative. In comparison t...

 The Calorie Count In Your Coffee

Health

The Calorie Count In Your Coffee

Coffee drinkers may wonder just how many calories are in a single coffee yet alone what it means to drink three in one d...

 Why Adult Colouring is Your New Coffee Break

Health

Why Adult Colouring is Your New Coffee Break

With colouring books taking over the shelves of supermarkets and news agencies while workplaces jump on the bandwagon, a...

Kangaroo Essence: Enhancing Men

Health

Kangaroo Essence: Enhancing Men's Stamina

Australia’s native Red Kangaroo is not only the mightiest of its breed with the largest size and the most power, but it’...

 Improving Back Pain with Clinical Pilates

Health

Improving Back Pain with Clinical Pilates

You’ve tried countless approaches and your back is still aching, but have you tried Clinical Pilates? The exercise movem...